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Make the most of your Course with proper

PREPARATION
& INTEGRATION

AND TAKE AUTHENTIC ACTION TOWARDS UP-LEVELING YOUR OWN INTUITIVE EXPERTISE

PREPARATION

Your course sessions will provide you with an unmatched opportunity to gain direct insight, understanding, practice, and empowerment of how your intuition works for you, and I want you to make the most of it.  Here are my suggestions for expecting the best and getting it.

 

1. Get Tech Ready

Before you jump into your sessions with me, let's make sure you are tech ready.  Follow these guidelines, and you'll be fully present, distraction-free, and ready to experience exactly what you need.

  • Ensure Zoom is working on your device prior to your session.  Whether you use a computer, laptop, tablet, or mobile phone, you can join Zoom via your web browser.  For the best experience, I recommend you download the Zoom app to your device of choice before your session.  Familiarize yourself with Zoom and ensure that your video and microphone are working properly.  You may click here to download the Zoom app for free.

  • Be ready to join the Zoom meeting on time.  Due to my full appointment schedule, if you join the Zoom meeting late, your session still ends at the scheduled time.  You may reschedule or cancel your session with more than 24 hours advance notice.  If you do not show up for your session, or if you show up more than 15 minutes late, it will be considered a "no show", and you will need to purchase that session anew.  In the case of an emergency, a natural disaster, or an Act of God that prevents you from participating at your scheduled appointment time, please contact me as soon as possible.

  • Join the Zoom meeting by clicking the link provided in your confirmation email.  When you schedule a session with me, you immediately receive a confirmation email with the subject title, "Zoom Meeting Confirmation: Thanks for scheduling with Jamie Csizmadia Thornhill".  Open this email and click your personalized Zoom meeting link at the time of your appointment.  

  • If you like to take notes, have a pen and journal nearby.  Some of my students (not all) like to take a few notes during the session.  If that's you, I suggest having a pen and journal nearby.  It is not necessary by any means, and some of my students prefer to just experience, receive, and absorb the guidance from the session, without the distraction of taking notes in real time.

  • Plan to record your sessions with your mobile phone as a back-up.  I always audio record your sessions for you, and then I email them to you within 48 hours.  This allows you to download your audio recording to your device and listen back to it.  That being said, although it is an extremely rare occurrence, sometimes even the best apps and electronics are not fool-proof, and equipment has failed to record as expected.

2. Schedule Your Sessions With Consistency

 

In my observation, my clients who schedule their sessions at least 1 week apart and no more than 2 weeks apart tend to really anchor-in the use of the tools, personal intuitive practices, and authentic self-confidence in strengthening their intuitive expertise.  That being said, I understand that everyone has a unique life/work schedule, and I trust that you will schedule the sessions to align with what is resonant for you.  If 4 weeks pass without you scheduling a session, I will check in on you, and remind you to do so.  As per the Course Terms & Conditions of Purchase, you will have 6 months from the date of purchase to complete all 10 sessions.

3. Prioritize Your Own Sovereignty

 

The Inner Truth Seekers™ Statement of Sovereignty is, 

 

We honor your spiritual sovereignty and free will to determine and discern what information does and does not resonate with you.  We always invite you to seek your own inner truth and inner guidance in relation to what is shared and taught.  We honor the dignity of your own experience and path.  Take what you will and leave the rest.

This means that the intention of your session is meant to empower your own awareness, clarity, and discernment.  It is never my intention to "tell you what to do" - Spirit and I have no interest in that.  Your session serves as a fertile practice ground to inwardly familiarize yourself with what is present with you, how your own multisensory abilities work, how you connect with your own intuition, and what is in highest alignment with you in the moment.  Always take what resonates with you from the session and leave the rest.  Prioritize honoring your own spiritual sovereignty - this is a powerful practice that amplifies inner discernment and clarity.  I will remind you of this at the beginning of your sessions.

4. Start an Intuitive Introspection Practice

Prepare for each session by spending 10 to 15 minutes in an intuitive introspection practice of your own choosing beforehand.  This isn't anything formal or fancy, but instead an opportunity to consciously practice bringing your attention inward toward your inner being-ness.  You always have the capacity and ability to use your free will to align or shift your energy, thoughts, concentration, and focus towards your inner truth.  Before each session, I suggest you close your eyes and consciously place your attention towards an intuitive introspection practice in any or all of the following ways:

  • Tune Into Love.  In truth, your are already, always LOVE.  It is your essence.  We just get caught up in human-ing and distracted by physical reality, therefore forgetting this truth.  Simply tune into this ever-present love and rest into it.  Start recognizing that it's there.  Bask in it.

 

  • Recite Your Prayer.  From that place of inner silence and love, speak your prayer for yourself, incorporating the 4 Foundational Tools as you learn them.  Get used to trusting, that because you are saying your prayer, it is so.  Speak it slowly, verbally or inwardly, and repeat it several times to program it in to your consciousness.

 

  • Contemplate the Session Topic.  This is easy.  Just inwardly say the session topic slowly, and then pause and allow for anything relevant to arise for you.  You may also continue to slowly and calmly repeat the session title as many times as you desire.  The purpose is to just focus your attention towards whatever is (or is not) present.  Without expectation.

  • Know Your Intention.  Take a moment in silence and ask yourself, "What is my heartfelt intention for this session?"  Simply allow for anything (or nothing) to come into your inner awareness.  When you gain clarity in regards to your intention, write it down in your journal or on a piece of paper.  Bring it to your session.

  • Practice Internal Inquiry.  Be still for a moment, and ask yourself inwardly any questions you may have in regards to your life, which you desire inner guidance for.  If you receive insight, awareness, or guidance that you don't fully understand, keep asking more detailed questions inwardly until you do.

You may even combine all 5 practices above into a singular practice, devoting 5 minutes to each, making this your daily habit of sitting in intuitive introspection.  I promise you, that the more you actively practice intuitively, the stronger your self-trust, faith, and conviction in your own intuition becomes.  Consistent practice counters self-doubt and skepticism in a heartbeat. 

4. Be Ready for Each Session

 

Your sessions are private and channeled in real-time to be personalized to you.  Your sessions are held within a consciously-curated container which emphasizes love, acceptance, spiritual sovereignty, trauma-informed care, and service to others.  It's a safe, supportive, integrous space to explore, ask questions, know yourself, engage intuitively, and consciously channel.  Show up to each session with presence, openness, courage, and willingness to go for it and take full advantage of this opportunity to know yourself and become intimately familiar with your own intuition.

By applying all of these suggestions, you will not only make the most of your course, but you'll also gift yourself a set of powerful practices and tools that can be effortlessly and skillfully utilized in your own life, your personal intuitive practice, and your professional modality in service to others.  Make the most of your course, and implement these suggestions from the start!

INTEGRATION

So you've completed your session.  Now what?  Consistent practice and taking authentic action to integrate and implement insights and aligned guidance will strengthen awareness and trust of your intuition.  Here are my suggestions for accelerating your intuitive expertise.

 

1. Download & Listen to Your Recording Within 48 Hours

 

The simple act of listening to your session again can bring about an awareness that you did not hear/perceive/experience during your initial session.  Hearing the guidance two or more times also assists with effortless integration. 

2. Write Down Prominent Insights

 

When you listen to the recording and read the AI Summary of your session, keep a journal and write down your insights, understandings, "aha" moments, and recognitions.  Writing things down can help you integrate content from your session by emphasizing to your own consciousness that you have a desire to learn or grow from what has been learned and experienced.  It can also lead to forming new and more aligned practices, more so than hearing the recording alone. 

3. Affirm Your Unique Multisensory Perception Constantly

In your sessions, you will have indirect and direct opportunities and moments to be aware of how your intuition, inner guidance, and multisensory perception works for you.  This is 100% unique to you, like the pattern of a snowflake.  There is no one else on the planet who is receptive to inner guidance, spirit, and intuition like you are.  It is your job to be attentive to how it works for you, to verbalize it to yourself, and to affirm it within yourself - nobody else can do that for you (not even me).  Behaving intuitively is something that can only be experienced, acknowledged, and trusted by the person doing it.  After each session, make written notes describing your awareness of how it works for you.  Did you "see" imagery?  Did you "sense" energy and vibration?  Did you "hear" words?  Did something just instinctually land for you?  It's your responsibility (and joy!) to know yourself.

 

4. Take Authentic Action

Notice I said "authentic".  The least effective thing you can do after a session is take no action.  The second least effective thing you could do is take action inauthentically.  What does that mean?  Well, it's important that you first recognize which guidance, insight, and practices from your session feel relevant to you, authentically.  Then, as a loving demonstration that you are committed to YOU, take action on any specific, relevant guidance, insight, or next-steps that you feel aligned with.

5. Practice, Practice, & PRACTICE Between Sessions

Practice your conscious channeling and intuitive introspection for yourself at least 3 times, and preferably 5 times, between your sessions, for at least 20-30 minutes each time.  Put it on your schedule or calendar, and dedicate yourself to this practice.  SPOILER ALERT: Through consistent practicing, you will absolutely gain and strengthen familiarity with your own intuition, inner guidance, and inter-connectedness at a potentiated rate.  This is where confidence and self-trust naturally arise from.  Remember, YOU ARE ALREADY INTUITIVE.  Practicing just helps you sincerely and effortlessly recognize and embody this truth.

 

6. Ask Questions

During your sessions and between your sessions, you can expect to not grasp something, to not fully understand something, or to just bump into something strange that you've never experienced before - such is the mysterious and ever-expanding realm of spirit.  There's no way in a billion years that you would ever be expected to have it all figured out, not today and not ever.  As a student of your own intuition, you will always and perpetually be learning, seeing, experiencing, and gaining new insights about yourself and the realm of spirit.  I just happen to be a few steps ahead of you on the path, and I have a wealth of hard-won knowledge and wisdom.  I'm also plugged-in intuitively for you.  So, when you need assistance, feedback, guidance, answers, and support, please do not hesitate to say so.  Ask your questions during your sessions as they arise.  And contact me via email if you have questions or quandaries in between sessions.  I will respond within 2 work days by emailing you an audio recording or video recording with my feedback.  I do not work or respond to emails on weekends.

 

7. Trust Yourself

You already know how committed I am to honoring your spiritual sovereignty, and well, this business is called Inner Truth Seekers.  So, just remember that you always have free will choice to take what resonates with you and leave the rest.  Your sessions are never meant to supercede your own inner clarity and discernment.  Trust yourself always, and to thine own self be true.

Thank you for entrusting me as a multidimensional mentor for up-leveling your intuitive expertise, ethics, and integrity in service to others.  It truly is an honor.

In gratitude, Jamie
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